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Responsible Marijuana Smoking: Moderation in All Things

 

While we now enjoy the support of a majority of the American public to end marijuana prohibition, 64 percent of those same people nonetheless still have an overall negative impression of marijuana smokers.

All to often they see us as slackers who fail to live up to our full potential, and whose primary interest in life is getting stoned. While much of that disconnect is likely the result of decades of “reefer madness” propaganda, some of it also results from careless conduct on the part of some marijuana smokers that reinforces those negative stereotypes.

We can’t change the past, but we do have the ability to demonstrate by our conduct that marijuana smokers also have full, rich lives filled with family and friends, and influenced by our intellectual and professional pursuits. We are about more than just getting high. In fact, those of us who smoke marijuana are otherwise indistinguishable from other Americans.

We come in all shapes and sizes, with a full range of political beliefs and lifestyles and professional goals. For the vast majority of smokers, our use of marijuana does not define our lives; it is but one factor, including family, work, education, sports, literature, music and faith, that taken together, define who we are as individuals. Of course, those of us who smoke enjoy the benefits of marijuana, from its relaxing qualities to its ability to allow one to become more creative, and expansive, in our thinking. I do believe that marijuana smoking plays a very positive role in my life and in my work, and I am sure many other smokers feel the same. Everyone needs some private time, and getting “high” — like sex — is not a dirty word.

There are times when we can lay aside our responsibility for a time, and enjoy the freedom of just getting high with friends. But that does not suggest that marijuana smoking should become the center of one’s life, or that one should be stoned all waking hours. Most jobs and educational pursuits require a clear mind and a steady focus that are not possible if one is experiencing the short-term memory loss that is an integral part of the marijuana “high.”

And a healthy family life requires shared experiences and interactions that depend on a degree of personal communication that is frequently interrupted if one of the parties is stoned. And, frankly, like most other activities in life, getting “high” is more pleasurable when experienced in moderation. Principles of Responsible Marijuana Use Here are a few common sense suggestions for enjoying marijuana in a responsible manner, which will, over time, help persuade the non-smokers that those of us who do smoke are nonetheless good, productive citizens.

Many of these are based on The Principles of Responsible Cannabis Use, adopted by the NORML board of directors back in 1996, and found on the NORML website. 1. Be sensitive to the set and setting before lighting-up. A responsible marijuana consumer should be vigilant to the conditions – time, place, mood, etc. – and should not hesitate to say “no” when those conditions are not conductive to a safe, pleasant and/or productive experience. And we must always respect the rights of others. The responsible marijuana smoker does not violate the rights of others, observes accepted standards of courtesy and public propriety, and respects the preferences of those who wish to avoid marijuana entirely.

Regardless of the legal status of marijuana, responsible users should adhere to emerging tobacco smoking protocols in public and private places. It is important politically that non-smokers do not feel as if those of us who smoke are forcing our personal preferences on them. 2. No driving while impaired with marijuana. A responsible marijuana consumer should not operate a motor vehicle or use other dangerous machinery while impaired by marijuana or other substances (including alcohol and some prescription medications).

Public safety requires that impaired drivers be kept off the roads, and that objective measures of impairment be developed to detect marijuana impairment; not simply testing for the presence of THC. 3. Resist abuse. Most marijuana use is essentially harmless; some is not. The use of marijuana, to the extent it impairs health, personal development or achievement, is abuse and should be resisted. For example, the concept of “wake and bake” needs to disappear from our lexicon. It is a variation on the “stupid stoner” stereotype of a smoker who sits home on his couch all day and stays stoned from morning until night.

That image feeds the prejudice that exists among non-smokers towards those of us who smoke. “Wake and bake” might work on an occasional camping trip, or a day spent walking in the woods, but it should not be a regular part of one’s life. 4. Be careful with edibles and concentrates. When consumed as an edible, the THC in marijuana requires up to 90-minutes, or even longer, to take effect, and it is therefore difficult to titrate the dosage. 10 milligrams is generally considered a single dose for an experienced user, and perhaps 5 milligrams for a novice user. One who consumers too much of an edible will likely have a frightening, unpleasant experience, similar to a bad acid trip, which sometimes ends up in an emergency room. Those incidents are not life threatening or fatal, but they do reinforce negative views of marijuana smoking by non-smokers, and complicate our task of moving legalizing forward. And the same warning applies to concentrates.

Novice users especially need to go slowly when using concentrates, to avoid an unpleasant overdose; and even experienced smokers frequently are surprised by the strength of concentrates. Just as alcohol drinkers learn to use far less if they are drinking hard liquor than if they are drinking beer, those who use edibles and concentrates must acknowledge the distinction from regular marijuana and adjust their intake. 5. Moderation in all things. Just as alcohol drinkers learn that moderation is necessary to insure a pleasant experience, and to avoid an unpleasant one, so too with marijuana smoking.

Getting as high as possible should not be the goal. The purpose of marijuana smoking should be to reach a nice, comfortable, pleasant high that permits enjoyable social interaction with others, and enhances the experience of activities such as eating, listening to music, walking in the woods, having sex, etc. In fact, sometimes marijuana smokers prefer a mild level of intoxication, which has resulted in the arrival of many low-THC strains and edibles in states in which it is legal. If those of us who smoke marijuana can generally follow these basic guidelines, we will begin to overcome the negative impression of recreational marijuana smokers that persist among nearly two out of three non-smokers, which in turn will permit us to make the remaining cultural and legal changes required to end unfair discrimination against responsible marijuana smokers.

 by Keith Stroup, NORML Legal Counsel 

Study: Oral Cannabis Extracts Associated With Seizure Control In Children With Treatment-Resistant Epilepsy

 

The administration of oral cannabis extracts is associated with the mitigation of seizures in adolescents with epilepsy, according to clinical data published this month in the journal Epilepsy & Behavior.

Researchers from the Colorado Children’s Hospital in Denver performed a retrospective chart review of 75 children provided cannabis extracts. Authors reported that 57 percent of subjects showed some level of improvement in seizure control while 33 percent reported a greater than 50 percent reduction in seizure frequency.

Researchers also reported “improved behavior/alertness” in one-third of subjects and improved motor skills in ten percent of treated patients. Adverse events were reported in 44 percent of subjects, 13 percent of which reported increased seizure activity.

Overall, however, authors concluded that the extracts were “well tolerated by children.” Separate clinical trial results publicized last week at the 67th Annual Meeting of the American Academy of Neurology reported that the administration of a proprietary form of CBD (cannabidiol) extracts decreased seizure frequency by 54 percent over a 12-week period in children with treatment-resistant epilepsy.

Survey data compiled by Stanford University in 2013 reported that the administration of cannabidiol-enriched cannabis decreased seizures in 16 of 19 patients with pediatric epilepsy. Last February, the Epilepsy Foundation of America enacted a resolution in support of the “rights of patients and families living with seizures and epilepsy to access physician directed care, including medical marijuana.”

An abstract of the study, “Parental reporting of response to oral cannabis extracts for treatment of refractory epilepsy,” appears online here.

by Paul Armentano, NORML Deputy Director.

CBS News Poll: Majority Of Americans Back Legalizing Marijuana

 

The majority of Americans say that marijuana is safer than alcohol and believe that its use should be legal, according to nationwide polling data compiled by CBS News.

Fifty-three percent of respondents answered ‘yes’ to the question, “Should marijuana use be legal?” That is the highest level of support ever recorded by CBS pollsters since they began posing the question in 1979. Forty-three percent of respondents opposed legalization. Males, younger voters, and Democrats were most likely to support marijuana’s legalization. Seventy-four percent of those who acknowledged having tried marijuana said that the plant ought to be legalized, compared to just 35 percent who have never used it.

The majority of respondents (51 percent) agreed that cannabis is less harmful than alcohol. Only 12 percent of respondents said they believed that marijuana was more harmful than booze, while 28 percent said that both substances were equally harmful. Forty-three percent of respondents acknowledged having consumed marijuana, an increase of nine percent since 1997. Seventy-five percent of respondents said that it would not matter to them if a Presidential candidate admitted having tried it.

On the question of legalizing marijuana for medical purposes, 84 percent of respondents supported allowing physicians to authorize cannabis therapy to their patients. The CBS News poll is the latest in a series of national surveys showing majority support for legalizing and regulating marijuana.

by Paul Armentano, NORML Deputy Director